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How to combat jet-lag after long-distance during the FFA Cup campaign
With the FFA Cup underway, jet-lag is often the problem for soccer clubs and executive teams to deal with, as sleeping patterns get thrown around.
There may not be an exact treatment for jet-lag, but there are ways to effectively reduce its affects.
In Australia, there could be up to a 3 hour time difference between states, meaning performance could be hampered if there isn’t the luxury of recovering either side of traveling.
Planning ahead is always a good way of dealing with the drain of jet-lag, and there are many ways that you adjust quickly to a fresh environment.
Before traveling:
Get into a different sleeping pattern by going to sleep in line with the new timezone.
Find ways to relax before going to bed.
Avoid heavy meals as they increase sleep drive and make it difficult to stay awake.
During the flight:
Drink plenty of water – this ensures you stay alert.
If it’s currently overnight at the destination, go to sleep.
If awake, stay active with stretching and regularly walking around the cabin.
Do not drink caffeine or alcohol – that makes jet-lag worse.
After you arrive:
Match up with the sleeping schedule as quickly as possible.
Use an alarm so that there’s no oversleeping in the morning.
Go outside in daylight hours – natural light helps the body clock adjust.
Do not go to sleep until a reasonable hour when everyone else normally sleeps for the destination.
It can be tough to deal with jet-lag, but following the above steps should hold you in good stead if you’re doing long-distance travel.
If prepared in advance, you won’t feel the pinch as much as it may seem.
The Victorian Government’s 2023-24 Local Sports Infrastructure Fund is a state-wide investment, open until December 13, 2023.
This fund was created to adapt to the increasing need for infrastructure that is required for regular active sport and recreation.
Utilising three streams, sports clubs, facility managers and community organisations will all benefit from the following grants:
Community Facilities – up to $300,000
Community Sports Lighting – up to $250,000
Planning – up to $40,000
Led by Minister for Community Sport, Ros Spence, the creation of infrastructure will be made possible by planners, architects, engineers, project managers,
builders, carpenters, plumbers, electricians, facility managers and operational staff as part on the construction process. In turn, this has a direct link back to the local economy and offers hundreds of jobs.
For sporting & recreation clubs, sporting associations & leagues, educational institutions, not-for-profit community organisations, businesses and individuals looking to apply for the Local Sports Infrastructure Fund, an important note is that they cannot do so directly. Instead, they will coordinate this with Local Government Authorities and the Alpine Resorts Victoria who will apply on their behalf.
Applications close at 5pm on Wednesday December 13 2023 – with successful candidates of the 2023-24 Local Sports Infrastructure Fund announced from April 2024.
For full information and resources, you can view those here.
Football Queensland have announced a five-year partnership extension with iconic international sports brand Kappa as its official apparel partner from 2024.
This relationship between the two parties has been very strong since they first partnered all the way back in 2017 and reinforces the support for football in Queensland that the brand has had.
Kappa has provided quality garments for some of Europe’s biggest clubs including Manchester City, Juventus, AC Milan and the Italian National team.
It’s a brand that was established in 1916 in Turin and eventually in 1978 they rebranded themselves to branch out as a sportwear brand where they focused purely on football-related products and designs.
For Football Queensland, they currently produce and provide quality on and off-field apparel for all Queensland State Representative teams including the state’s futsal representative squads. Kappa also provide on-field apparel for the game’s referees on the FQ website.
They also helped sponsor and start up the Kappa Women’s Super Cup and Kappa Pro Series tournaments that debuted in late 2021 and 2022 respectively for clubs to participate in across the state.
FQ CEO Robert Cavallucci was extremely pleased to announce this partnership extension following Kappa’s amazing support.
“Football Queensland is incredibly excited to announce Kappa as our official apparel partner for the next five years following a competitive tender process which saw us receive 20 expressions of interest and 15 submissions of an extremely high quality,” Cavallucci said via Football Queensland press release.
“In their seven years as a Football Queensland partner, Kappa has provided fantastic support to Football Queensland, our clubs and the wider football community thanks to their quality of apparel, ability to deliver on their promises and the team’s unwavering commitment to customer service.
“We’ve built a wonderful working relationship with the team at Kappa thanks to their willingness to go above and beyond to deliver outcomes for our organisation and our game, and we’re delighted to continue working in partnership with them from next year.”
Kappa Australia Director Ze’ev Bogaty shared the same sentiment for the great relationship the two parties have created.
“Kappa is a strong supporter of football in Queensland and has been proud to invest in the game since the partnership with Football Queensland began in 2017,” Bogaty mentioned in the FQ press release.
“Some highlights of the partnership have included the development of the teal shirt for first year referees, witnessing Queensland state sides dominate on the national stage in Kappa kit, and the launch of the Kappa Women’s Super Cup and Kappa Pro Series tournaments.
“As we embark on another five years as the state’s official apparel partner and continue our close working relationship with Football Queensland, we look forward to contributing even more to the growth and success of football across the state.”
There is a shared goal of improving the grassroots game in Queensland from both parties and the track record of Kappa’s immense investment over the past seven years has shown that this extension will do wonders for Queensland football.
