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Psychologist Chris Shen: Tips to Bolster and Improve your Mental Health

The current COVID-19 pandemic has greatly affected the mental health of the soccer community. Players, coaches, decision-makers, administrators, and supporters have all been impacted by the coronavirus, which can cause anxiety, distress, fatigue, a diminished ability to perform, and burnout. Scientific research has revealed several evidence-based techniques which can help Soccerscene readers bolster our mental health, during this challenging time.

Here are some tips for readers to help improve and master our mental health:

1.Savouring

Please identify ways to create savouring experiences, thoughts, and emotions. Savouring refers to strategies we can use to create, maintain, and share positive experiences.

Tips:

  • Please use mannerisms and gestures, such as smiling, and greeting each other.
  • Please celebrate and acknowledge positive events and moments with others.
  • Please write and read affirmations, and positive words and quotes.
  • Please create and listen to playlists of music and sounds which are uplifting and inspiring.
  • Each night with a beloved person, please identify three positive events that transpired during the day, as well as the causes of these events.

 

2.Gratitude

Please adopt a positive attitude of gratitude and appreciation towards yourself and others.

When we are grateful and express gratitude to others, we create positive thoughts, feelings, and emotions, and decrease negativity. A helpful practice is to show gratitude towards our family members, teammates, coaches, staff, and loved ones. When we show gratitude and compassion towards ourselves, we can often withstand challenges and frustrations.

Tips:

  • Please write a positive message to someone important in your life, expressing gratitude. Send this message, or deliver this message directly to the important person.
  • Please identify a regret in your life. Please write a reassuring message to yourself, expressing compassion and understanding towards yourself about this regret.
  • Please identify an opportunity to offer kindness and assistance to someone in need. What can you do to help someone else – especially during this Covid-19 pandemic?

 

3.Mindfulness

Mindfulness refers to a psychological state in which individuals experience an awareness of objects in their immediate environment, as well as their current thoughts and feelings.

Individuals who demonstrate mindfulness direct their attention to their present surroundings and their psychological state, but engage in experiential rather than analytical processing. That is, mindfulness refers to sustained or frequent awareness and attention to current and ongoing experiences. People who practice mindfulness develop greater self-esteem, concentration, emotional intelligence, and resilience.

Tips:

  • Every hour or so, please sit quietly for a few minutes with your eyes closed and focus your attention on your breath.
  • Then, direct your attention towards your surroundings – What you hear, what you smell, what you can taste, and how your body feels.
  • Then focus on your emotions, and thoughts.
  • Mindfulness practice can be used by Soccerscene readers in your pre-game preparations to develop focus, reduce anxiety, and build resilience.

Christopher Shen is a Psychologist, based in Melbourne, Australia. He can be contacted at: www.christophershen.com.au

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Football Queensland team up with Queensland University of Technology to deliver programs for players and coaches

Football Queensland have announced a partnership with the Queensland University of Technology (QUT), to deliver various coaching courses and social football programs for students.

FQ Women and Girls Participation Officer, Kate Lawson, stated that students completing their studies at QUT can register to undertake a free MiniRoos coaching course on Wednesday, 20 October at QUT Stadium.

“This MiniRoos coaching course is aimed at any QUT students – including international students – who want to begin their coach education journey,” she said.

“There are opportunities opening up for qualified coaches to work with Football Queensland to deliver programs for women and girls, multicultural communities and in schools.

“We know that Queensland universities are home to thousands of football enthusiasts, and we are keen to work with educational institutions across the state to support students and grow the game.

“Beginning next Wednesday, 27 October, students will be able to participate in an eight-week Connecting Through Sport Mixed Multicultural Social Football program.

“I encourage all students to come along and get involved in the MiniRoos coaching course or the social football program.”

Football Queensland’s partnership with the university has come off the back of an informal social football program that has been running at the college since August of last year.

QUT Sport Project Coordinator Michael Jordan said of the partnership: “QUT Sport is delighted to be partnering with Football Queensland to offer a range of social and coaching opportunities for QUT students.

“We are excited about the upcoming coaching course and the Connecting Through Sports program to encourage students to be active, meet new people and learn some new football skills.”

Football Coaches Australia presents ‘The Football Coaching Life Podcast’ S3 Ep 2 with Gary Cole interviewing Steve Corica

Corica FCA

Steve Corica is Head Coach of A-League Men at Sydney FC, where he narrowly missed out on three A-League Championships in a row, losing to Melbourne City in the Grand Final last season. What a remarkable start to his first senior head coaching role!

He played his junior football in Innisfail in North Queensland, before heading to the Australian Institute of Sport and playing just under 500 professional games in Australia, England and Japan.

Steve’s preparation for coaching began while he was playing, and he started to gain his coaching licences before taking on an assistant role with the Sydney FC Youth Team.

He served a seven-year apprenticeship at Sydney with the Youth Team and then as an assistant to Vitezslav Lavicka, Frank Farina and Graham Arnold before taking on the Head Coach role in 2018. He learned from each of these coaches and also learned, like most ‘he didn’t know, what he didn’t know’ when taking on the Head Coaching Role.

Steve believes that team and club culture are key to success. He understands that while he is the driver of the culture, that buy-in from all of the players is integral to behaviours being demanded from the playing group of one another.

Steve’s ‘one piece of wisdom’ was ‘to be yourself’. Know how you want to play, the style of football you want to play. Be strong when you do get setbacks, but believe in what you’re doing, stay strong and keep believing in the style of football you want to play.

Please join me in sharing Steve Corica’s Football Coaching Life.

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