Psychologist Christopher Shen: Tips to bolster and improve your mental health

The current COVID-19 pandemic has greatly affected the mental health of the soccer community. Players, coaches, decision-makers, administrators, and supporters have all been impacted by the coronavirus, which can cause anxiety, distress, fatigue, a diminished ability to perform, and burnout. Scientific research has revealed several evidence-based techniques which can help Soccerscene readers bolster our mental health, during this challenging time.

Here are some tips for readers to help improve and master our mental health:

1.Savouring

Please identify ways to create savouring experiences, thoughts, and emotions. Savouring refers to strategies we can use to create, maintain, and share positive experiences.

Tips:

  • Please use mannerisms and gestures, such as smiling, and greeting each other.
  • Please celebrate and acknowledge positive events and moments with others.
  • Please write and read affirmations, and positive words and quotes.
  • Please create and listen to playlists of music and sounds which are uplifting and inspiring.
  • Each night with a beloved person, please identify three positive events that transpired during the day, as well as the causes of these events.

 

2.Gratitude

Please adopt a positive attitude of gratitude and appreciation towards yourself and others.

When we are grateful and express gratitude to others, we create positive thoughts, feelings, and emotions, and decrease negativity. A helpful practice is to show gratitude towards our family members, teammates, coaches, staff, and loved ones. When we show gratitude and compassion towards ourselves, we can often withstand challenges and frustrations.

Tips:

  • Please write a positive message to someone important in your life, expressing gratitude. Send this message, or deliver this message directly to the important person.
  • Please identify a regret in your life. Please write a reassuring message to yourself, expressing compassion and understanding towards yourself about this regret.
  • Please identify an opportunity to offer kindness and assistance to someone in need. What can you do to help someone else – especially during this Covid-19 pandemic?

 

3.Mindfulness

Mindfulness refers to a psychological state in which individuals experience an awareness of objects in their immediate environment, as well as their current thoughts and feelings.

Individuals who demonstrate mindfulness direct their attention to their present surroundings and their psychological state, but engage in experiential rather than analytical processing. That is, mindfulness refers to sustained or frequent awareness and attention to current and ongoing experiences. People who practice mindfulness develop greater self-esteem, concentration, emotional intelligence, and resilience.

Tips:

  • Every hour or so, please sit quietly for a few minutes with your eyes closed and focus your attention on your breath.
  • Then, direct your attention towards your surroundings – What you hear, what you smell, what you can taste, and how your body feels.
  • Then focus on your emotions, and thoughts.
  • Mindfulness practice can be used by Soccerscene readers in your pre-game preparations to develop focus, reduce anxiety, and build resilience.

Christopher Shen is a Psychologist, based in Melbourne, Australia. He can be contacted at: www.christophershen.com.au

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Football Australia near $200m TV deal with Network Ten

Football Australia is currently in the final stages of negotiations to secure a record-breaking $200 million TV deal with Network Ten that will extend the current broadcast deal for four more years.

Reported by The Australian, the deal will be worth double the current $100 million agreement.

The deal will include broadcast rights to the 2026 Asian Cup women’s tournament that Australia will host, the 2027 Women’s World Cup in Brazil as well as most Socceroos and Matildas games. Football Australia has also bought the rights to some junior World Cup tournaments in order to package them in the new TV contract.

There is no bigger indication of the lasting impact the Matildas have made since the recent FIFA Women’s World Cup concluded in August of last year.

Channel Seven reported that for the Semi Final against England last year, the broadcast reached staggering 11.15 million people nationally with an average audience of 7.13 million, making it the most watched TV program since the OzTAM measurement started in 2001.

Not to mention the fact that the Matildas have sold out stadiums 14 times in a row, including an incredible 76,798 attendance at Monday’s Olympic send-off friendly against China in the cold weather.

Football Australia Chief executive James Johnson didn’t publicly discuss the numbers in the deal but commented on the TV package itself and how the FA no longer relies on broadcast deals to survive.

“What it does ­strategically is it creates a one-stop shop for Matildas and Socceroos content over the next four-year cycle, and it is a creative way to come up with a new package broadcast deal,” he said via press release.

“If you go back four or five years, we were very dependent on broadcast.

“But today you’ve got strong sponsorship and other revenue streams, like merchandise, the broadcasting for national teams only, and also ticketing revenue.

“We have more broadcast revenue that will pick up in (financial year 2025) and there’s also new sponsorship deals like Milo, Coles and the new Nike deal that we signed at the back end of last year.”

This deal is extremely positive for football fans, normalising free-to-air TV in an era where Australian’s access to free sport is dwindling.

The impact of the Matildas and Socceroos producing good results in their respective World Cup’s has given the FA a platform to surge growth at grassroots level and this record-breaking TV deal is the biggest indicator that the future is heading in the right direction.

Football Coaches Australia to host webinar with Dr Ron Smith

Football Coaches Australia (FCA) has confirmed details of their next webinar, to be held on Monday, June 10, 2024.

Dr Ron Smith will deliver an online session to share insights for players in a complex football environment, dubbed ‘keep it simple’.

The session itself will be broken down into two parts, as Dr Ron Smith will outline what he thinks a coach can do to help players improve their performance and understanding.

Firstly, the focus will be on what players can do with and without the ball when the team is in possession. The second part of the session will see Dr Ron Smith explain why certain behaviours are better than others and why they will always be present.

Another important aspect will be how the language used to communicate with players can be more effective; by keeping it simple and easy to understand.

This event is free for FCA members, while all participants will qualify for one hour of CPD which links with Football Australia

The date and duration of the webinar is for Monday, June 10 at 7.30PM – 9PM AEST.

To register, you can do so by following the link here.

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