R U OK?Day is our national day of action dedicated to reminding everyone to ask, “Are you OK?” and to remember every day of the year to support people who may be struggling with life’s ups and downs.
This year in the build-up to R U OK?Day we’re encouraging everyone to Trust the Signs, Trust your Gut & Ask R U OK?
Nearly 1 in 2 Australians (49%) believe they’d be more confident starting an R U OK? conversation if they knew the signs that could indicate someone’s struggling with life.
We want everyone to feel confident they know the signs someone might need support by listening to what they’re saying, seeing what they’re doing or knowing what’s going on in their life. Whenever you notice a change, no matter how small, we want you to trust your gut and start an R U OK? conversation.
Use the R U OK?Day Packs and Every Day Resources to get everyone in your school, workplace, uni/TAFE, sporting club and community involved and ready to trust the signs and start a conversation that could change a life.
The truth is, some conversations just become too big for family and friends. If you’re worried about someone and feel urgent professional support is needed, contact your local doctor or the agencies below.
Like you, R U OK? is not equipped to offer crisis intervention or expert counselling and our website is no substitute for the professional care available from the following organisations:
Lifeline: 13 11 14
Call 24/7 for crisis support
Kids Helpline: 1800 55 1800
Counseling for young people