Off the Pitch Podcast: Chris Shen on Martial Arts and Mental Strength

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Image Credit: Christopher Shen Consulting

On Episode 14 of Soccerscene’s Off the Pitch Podcast, sports psychologist and martial arts master Chris Shen explored the topics of mental health in athletes, his long martial arts journey and the psychology behind returning from injuries or a mistake in a particular match.

In what was an incredibly fun and insightful discussion, Shen spoke about Martial Arts and its connection with sports psychology, and explaining its importance particularly for footballers.

“Martial Arts and psychology bundle together really wonderfully. There are so many mental health benefits when practicing the Martial Arts but specifically for athletes there are so many both physical and spiritual benefits that come with it,” he said on the podcast.

“Whilst professional football sometimes prevents pro footballers from practicing so-called dangerous pursuits like rock climbing and mountain bike riding to prevent injury, I highly recommend footballers practicing martial arts of any kind.”

Combat sports have a role to play in the community as well as in the sporting realm and Shen explained this in more detail.

“Combats sports provide the opportunity for individuals to be able to really lead a life of virtue. You can take people off the streets, enrol them in a combat sport or martial art and as long as there is a good leader and a good culture, that individual comes out a better person than before.”

“It can lead people away from pursuits such as crime or even being a bad person in the community because of the rigorous practice, the camaraderie, and the virtues.”

Martial Arts has many benefits and purposes for athletes already engaged in another sport, particularly football, where discipline and a good mental state are keys to success on the pitch.

Click hear the full interview with Chris Shen, on Episode 14 of Soccerscene’s Off the Pitch Podcast – available on all major podcasting platforms.

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More than 220 coaches attend Football South Australia’s second NOVA Youth Club Championship workshop

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Image Credit: FQ

Football South Australia drew more than 220 coaches to its second NOVA Youth Club Championship Coaches Workshop in late May, underlining the scale of engagement clubs are generating through the state’s restructured youth competition framework.

The online session was facilitated by Football SA Technical Director Michael Cooper, who also serves as Junior Matildas Head Coach. Cooper shared observations from the AFC U17 Women’s Asian Cup and Australia’s qualification for the FIFA U17 Women’s World Cup, giving club-level coaches a window into the demands and standards of elite international football.

The presenter line-up extended that international lens further. Lachlan Tosh and Cristiano Dos Santos spoke to their experiences in national tournament environments, while legendary Australian coach Tom Sermanni addressed the fundamentals of youth coaching. Colin Sanctuary from the University of Newcastle examined coaching language and its direct influence on player learning.

Themes running across the session included the primacy of long-term player development over short-term results, with presenters consistently emphasising technique, ball mastery, individual improvement, and decision-making under pressure. Coaches were encouraged to expose players to varied styles of play, facilitate practice outside organised training, and help young players retain possession longer in match conditions.

Post-session feedback pointed to strong practical value, with coaches singling out clear communication, relationship-building, and age-appropriate feedback as key takeaways.

The workshop series sits within the broader transition from the Youth Premier League to the Club Championship model, which ties coaching participation to championship points for clubs and CPD credits toward individual coaching diplomas. Six workshops are scheduled across the season, with four still to come.

Premier League backs grassroots football in Singapore

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Image credit: Premier League

The NEXTGEN coach programme saw past legends and current coaches unite to deliver an activity intent on supporting grassroots football through high quality and inclusive coaching.

 

Creating new leaders

To reach the top in elite football requires tactical education, personal guidance and consistent support throughout the development journey.

Coaches therefore take on a great deal of responsibility for players seeking a top-flight dream.

Yet even for those who never make it to the top, there is always one coach who stands out. Not necessarily for the silverware achieved or results on the pitch, but for the way they helped build a person off the pitch to play better on it.

The Premier League’s NEXTGEN Coach programme in Singapore aims to equip coaches with the skills and knowledge to do exactly that: creating welcoming environments which nurture confidence and a love for the game.

“This will hugely benefit local coaches, providing them with expert training and skills that will cascade into the communities they coach in,” said Premier League Director of Community, Nick Perchard, via media release.

“After opening the League’s first international office in Singapore more than seven years ago, we are now building on our commitment to the country with a structured coach development programme.”

 

What does the programme include?

The programme initially saw Premier League coaches deliver training sessions to coaches from StarHub – the League’s broadcast partner in Singapore who engage with local community football.

Furthermore, the training was consolidated through stakeholder engagement events and talks from 150 students at the Institute of Technical Education about their careers in the game.

In total, the programme saw 30 coaches take part – all from diverse backgrounds selected by the Football Association of Singapore (FAS) to maximise community reach and positively impact as many young individuals as possible.

“Youth development is a key priority for FAS, and it starts at the grassroots level,” explained FAS General Secretary, Badri Ghent via media release.

“Coaches play a central role in shaping not just how young players learn the game, but how they experience it, building confidence, character and a lifelong connection to football.”

Through high quality programmes like NEXTGEN, grassroots football can grow to ensure future coaches and players are confident in themselves and their future roles in the game.

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