Zone 7: AI-powered injury prevention

Adversity has separated football stars from greatness throughout the history of the sport. Even the brightest of stars, those considered unstoppable, were halted by a roadblock of some sort. Injury is widely recognised as the sport’s most rampant and formidable roadblock.

For athletes, injury means being sidelined from the sport they are passionate about, sometimes for months at a time. This has proven to have a considerable impact on their mental well-being. For the club, player injuries can lead to extreme financial and competitive consequences.

Zone7, a data-driven and AI-powered human performance company, recognises both the physical and psychological impact of injury. It is, therefore, their aim to predict and prevent injury. Zone7 utilises an AI-driven platform to leverage analytics and support coaches, medical staff, and performance teams in optimising athlete performance.

Zone7 was founded in 2017 and is based in the United States. Since its inception, the company has logged over 200 million hours of athletic action.

The purpose of Zone7

The overarching function of Zone7 is to detect injury risk, which allows professionals to advise the affected athlete. Performance and medical technologies can offer sports organisations key data sets.

However, without the capability to contextualise them, these data sets are far less valuable in consistent and reliable intervention.  Zone7 is powered by data from tens of thousands of athlete injuries and therefore provides the required context.

Zone7 provides accurate injury predictions as well as real-time training suggestions. These suggestions are designed to optimise athlete workloads, recovery periods, and performance. Each of these factors is crucial in avoiding injury.

Zone7 separates itself from other data collection platforms through device agnostic AI. This feature allows an on-board device to analyse an athlete’s performance and detect otherwise invisible injury patterns. These findings, alongside mitigation strategies, are then able to be accessed via the Zone7 app. The app also features load management prescriptions and a weekly planner and periodisation simulator.

The core services offered by Zone7 have lightened the workload of professionals within sports organisations by removing the need to manually gather and analyse data. More importantly, sports organisations that utilise Zone7’s AI platform have seen improved player availability compared to prior seasons.

Benefits to Australian football clubs and organisations

Zone7 has been leveraged by many organisations across several sports. The platform is especially popular in the football world. Liverpool, Rangers, Queens Park Rangers, and Los Angeles FC are among the most notable of those advised by Zone7’s AI learning technology. As such, the program has proven to be a useful asset for elite sports teams, especially in football.

Liverpool has been utilising Zone7’s services since the 2021/22 Premier League season. Given Liverpool’s status as one of the world’s top clubs and the most recent Premier League champions, other clubs should consider their approach. This includes Australian football clubs, especially those in the A-League as they are particularly ambitious.

A prospective observational study found that from the 2012/13 to the 2017/18 A-League season, injury incidence ranged between 4.8 and 6.7 injuries per match-round. This shows the prevalence and impact of injury in the highest level of the Australian football ecosystem.

Considering the proven physical demands and extreme injury risk involved with the sport, A-League clubs could benefit massively from Zone7. These benefits extend beyond just reducing injury rates. The platform could foster long-term player development and possibly extend athletes’ careers. These advantages are invaluable for A-League clubs considering the competitive environment they operate in.

Conclusion

The A-League’s continuous push toward higher standards of performance and competitiveness requires clubs to embrace cutting-edge technology such as Zone7. This is especially the case for minimising injuries as the players are the club’s most valuable assets.

Through the use of Zone7, A-League clubs can ensure the long-term physical and mental wellbeing of their athletes and increase their chances of on-field success.

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Project ACL: The initiative leading the way on injury research

Launched in 2024, the research project recently welcomed two US-based organisations: the National Women’s Soccer League Players Association (NWSLPA) and National Women’s Soccer League (NWSL).

 

About Project ACL

Led by FIFPRO, PFA England, Nike and Leeds Beckett University, Project ACL aims to research ACL injuries and understand more about multifactorial risk factors.

After piloting in England’s Women’s Super League (WSL), Project ACL will expand to the NWSL in the US, reflecting the global importance of the project’s research and outcome.

“We are incredibly excited to bring the NWSLPA and NWSL to Project ACL,” said Director of Women’s Football at FIFPRO, Dr. Alex Culvin, via official press release.

“Overall, we believe that player-centricity and collaboration with key stakeholders are central to establishing meaningful change in the soccer ecosystem and that players, competition organisers and stakeholdersaround the world will benefit from Project ACL’s outputs and outcomes.”

Interviews with over 30 players and team surveys across all 12 WSL clubs provided the project’s research team with valuable information about current prevention strategies and available resources.

Furthermore, the project tracks player workload and busy schedule periods during the season through the FIFPRO Player Workload Monitoring tool, therefore gaining insights into the link between scheduling and injury risks.

 

Looking to the data

Project ACL’s partnerships with the WSL – and now the NWSL – are immensely valuable for the future of player welfare in women’s football.

Although ACL injuries affect both male and female athletes, they are twice as likely to occur in women than men. However, according to the NWSL, as little as 8% of sports science research focuses on female athletes.

In Australia, several CommBank Matildas suffered ACL injuries in recent years: Sam Kerr was sidelined from January 2024 to September 2025, Ellie Carpenter for 8 months after suffering the injury while playing for Olympique Lyonnais, and Holly McNamara came back from three ACL’s aged 15, 18 and 20.

And this is just the tip of the iceberg. The 2025/26 ALW season saw several ACL incidents, including four in just two weeks.

 

Research, prevent, protect

Injury prevention and research are vital to sport – whether professional or amateur.

But when the numbers are so shocking – and incidents are so common – governing bodies must remember that player welfare comes above all else. Research can inform prevention strategies. Prevention means players can enjoy the game they love.

The work of Project ACL, continuing until 2027, will hopefully protect countless players across women’s football from suffering long-term or recurring injuries.

South Canberra FC Breaks the Mold: Equity-Driven Model Earns ‘Club Changer’ Honour

South Canberra Football Club has been named Club Changer of the Month for April, in a recognition that reflects a broader shift across Australian football toward rewarding clubs that are actively dismantling the structural barriers limiting women’s access to the game.

The AFC Women’s Asian Cup has just delivered record crowds and unprecedented visibility for women’s football in Australia, and the Club Changer program is now asking what comes next. Its decision to name South Canberra Football Club as Club Changer of the Month for April signals a clear shift in how the program defines contribution: away from participation numbers alone, and toward the equity frameworks that determine whether women stay in the game once they arrive.

South Canberra FC built that framework from the ground up. Established in 2021, the club set out to give women and female-identifying players a safe, inclusive environment to play football at any level. It runs entirely on volunteers, operates as a not-for-profit, and is governed by an all-female committee with 13 of its 14 coaches identifying as female.

 

Building the infrastructure of inclusion

In 2026, the club secured grant funding and put it to work immediately. Two coaches are completing their C Licence qualification, and ten coaches, players and community members have undertaken the Foundations of Football course, which directly tackles the cost and accessibility barriers that exclude women out of coaching pathways.

The club also commissioned a female-specific strength and conditioning program with sports physiotherapists ahead of the 2026 season, targeting injury prevention and explicitly supporting players returning after childbirth.

SCFC’s leadership team draws from LGBTIQ+ individuals, First Nations people and veterans, strengthening the club’s connection to the communities it was built to represent.

The Club Changer program is backing clubs that do this work- clubs that treat equity as infrastructure rather than aspiration. At a moment when Australian football is under pressure to turn its biggest-ever surge of women’s interest into something lasting, SCFC’s model offers a clear answer to the question of how.

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