Sport Psychology Senior Lecturer Dr. Christopher Mesagno: The necessity of mental fortitude in professional sport

Mary Fowler - Women's World Cup 2023

Psychology and sport are mixing more than they ever have before. With the advent of the internet and the increased pressure that has caused for athletes, sporting clubs and teams are now having to utilise sports psychology to get the best out of their players.

Dr Christopher Mesagno is a Senior Lecturer in Sport and Exercise Psychology at Victoria University. He has over 20 years of expertise in the field and has dedicated much of his research to exploring the effects of stress and anxiety in sport. His predominant focus has been in the phenomenon of ‘choking under pressure’.

Following the Matildas’ record-breaking FIFA Women’s World Cup run, Dr Mesagno provided Soccerscene with some key insights into what mentally might have been happening for our girls as they progressed through the tournament.

What might the Matildas have been thinking and feeling during the tournament?

Christopher Mesagno: Generally, they would be feeling excited and nervous all at the same time. It is very individual for different players as some players become very excited, while some people become very nervous and don’t like the anxiety of the experience.

If they do go to a sports psychologist or if their coaching staff knows a bit about sports psychology, they would have tried to train for that amount of pressure as much as possible, which is very difficult to emulate in a practice situation. They would at least have run though that situation and the possible experience they might have. They’ve also probably played enough to be able to deal with that situation.

As the highest viewed sport in Australian TV history, how might this pressure have affected the players?

Christopher Mesagno: With some of their finals being the most watched sporting events ever, some of them would have been dealing with it and loving it while others might have been freaking out and feeling a bit anxious. But people are individual and its very much about the individual player.

When confronted with big losses, how should athletes best prepare for their next match?

Christopher Mesagno: I would suggest as a sports psychologist that they step away from social media. In sports there’s going to be mistakes and it’s not like they want to do them, but it happens.

Stay away from the social media hype and negativity. You don’t want to carry negative thoughts and feelings into the next match. Importantly, come back to your teammates and coaches as they support and trust you. Stick with the core group that already trusts you and block out the “keyboard warriors”.

What general tips can be recommended for players facing a stressful match?

Christopher Mesagno: Athletes sometimes tend to be worried prior. Music is a way to improve mood and calm down players. Stick with regular routines, whether it be something unique in the warm up or eating the same type of food. Then during a match, get accustomed to the environment and the game setting by getting warm and loose.

After the fact during post-game – be it a win or a loss – try and learn from your mistakes and get back to normal as soon as possible and relax. Especially with the hype of winning huge games you need to go off and reset. You’ve really got to come off even the highs and try and get back to normal and relax a bit.

What is a penalty shootout like from a psychologist’s perspective?

Christopher Mesagno: Research suggests that penalty shootouts are a bit like a lottery as they are so stressful that you may not even know what you’re doing. Those who can mentally regulate themselves and bring back calmness are best placed to succeed in that environment.

When you look at the shootout, there are distinct things that players do that show if they are going to score or not. Most players only miss by a small margin but with choking you see very large misses.

The lead up to the shot-making process is the point where some researchers suggest it is more likely for choking to occur, as players in that moment may be more pre-occupied with getting out of the situation than actually lining up and executing the shot.

One thing you to detect if the players are anxious is that they speed up their penalty kick prior to taking it. The idea of relaxing and taking a deep breath can really go a long way.

Final thoughts

These insights are a great tool for players at all levels as stress can affect anyone. For a player, knowing how to control their emotions is a crucial step in high performance and it was great to have an expert lay out some clear and tangible steps for any players to use.

Once again, we applaud the Matildas for their efforts both on and off the field during this memorable and historic tournament.

Speaking directly about the Matildas, Dr Mesagno offered his personal insight:

“It was amazing to see how the girls lifted and with Australia as well, the further they got into the tournament,” he said.

“I thought the national expectations lifted them a little bit which was nice to see.”

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World Cup betting boom presents billion-dollar opportunity, and a growing dilemma, for Australian football

The 2026 FIFA World Cup is expected to become the biggest betting event in sporting history, with more than US$50 billion ($76 billion AUD) expected to be wagered globally across the tournament.

Financial services firm Macquarie estimates around US$500 million will be bet on each match, eclipsing the estimated US$35 billion wagered during the Qatar 2022 World Cup. The jump is driven by the tournament’s expansion from 32 to 48 teams and from 64 to 104 matches, alongside the rapid growth of legal sports betting markets in North America.

While much of the attention has focused on the sheer scale of betting turnover, the figures also underline football’s commercial importance to Australia’s wagering industry.

The World Cup has long been one of the country’s biggest betting events, sitting alongside the Melbourne Cup, AFL Grand Final and State of Origin. With Australia qualifying once again and attracting strong national interest, bookmakers have invested heavily in marketing campaigns designed around football’s month-long global spectacle.

TAB recently launched its nationwide “The Cup at TAB” campaign, positioning venues across Australia as communal destinations to watch World Cup matches, backed by research suggesting 61% of Australians prefer experiencing the tournament with others.

Sportsbet has also rolled out a major World Cup advertising campaign built around football’s global appeal, highlighting just how commercially valuable the tournament has become for Australia’s betting operators.

What about Australian Football?

Unlike Europe’s major leagues, Australian football still relies heavily on sponsorship and broadcast revenue to grow participation, develop professional competitions and improve fan engagement. The increased commercial attention generated during a World Cup inevitably benefits broadcasters, venues, hospitality businesses and wagering companies looking to capitalise on football’s largest audience.

SBS has introduced in-game advertising during FIFA’s mandated hydration breaks for the first time at a World Cup, creating additional commercial inventory during live broadcasts while maintaining uninterrupted match coverage.

Yet football’s commercial success arrives amid mounting political pressure over gambling advertising.

The Albanese Government has proposed significant restrictions on gambling promotions, including banning betting advertisements during most live sport before 8.30pm, prohibiting gambling branding at sporting venues and preventing athletes and celebrities from promoting wagering products. While described as Australia’s biggest gambling advertising reforms to date, critics argue the measures still leave significant loopholes.

What does it mean for football?

As betting companies spend millions attaching themselves to the World Cup, gambling harm advocates argue football’s biggest event also becomes one of the industry’s most effective customer acquisition tools.

Macquarie analysts have warned bookmakers face an additional challenge beyond simply attracting World Cup punters. The industry’s long-term profitability depends on converting casual tournament bettors into year-round customers across football, racing and other sports, as well as higher-margin casino products.

That concern has been repeated by gambling reform organisations, which argue global football tournaments expose younger audiences and first-time bettors to increasingly sophisticated wagering products.

For Australian football administrators, the issue reflects a broader commercial balancing act.

The sport continues to chase greater investment to compete with the AFL and NRL for fans, sponsors and media attention. World Cups generate unprecedented engagement, creating opportunities for broadcasters, pubs, clubs, hospitality operators and betting companies alike.

However, as governments tighten gambling regulations and public scrutiny intensifies, football’s commercial ecosystem may also need to evolve. The 2026 World Cup demonstrates football’s extraordinary economic power beyond ticket sales and broadcasting rights. Billions of dollars will flow through betting markets over the next month, reinforcing football as one of the world’s most commercially valuable sports.

For Australia, the challenge is ensuring that the business generated by football strengthens the game itself, rather than simply enriching industries that surround it.

The real winners of World Cup advertising aren’t paying FIFA a cent, and Australian brands should be paying attention

As the FIFA World Cup unfolds across stadiums in the United States, Canada and Mexico, the more interesting story for Australian marketers and investors is not happening on the official sponsor boards. It is happening on TikTok and across social media, where brands with no contractual relationship to FIFA are generating roughly double the engagement of those who paid for the privilege.

That gap matters tells a story beyond where value actually sits in the modern sports economy, and Australian businesses watching from a distance should be asking whether they are positioned to capture it.

The numbers behind the moment

Global advertising spend tied to the 2026 World Cup is projected to reach 10.5 billion US dollars, according to marketing research firm WARC Media, just shy of the 12.6 billion recorded for the 2018 tournament in Russia. That is an extraordinary amount of capital chasing attention around a single sporting event, and it reflects something Australian football stakeholders have argued for years: football is not a niche sport competing for marginal advertising dollars. It is one of the largest commercial vehicles on the planet.

Yet the most engaging brand activity during this tournament has not come from the companies writing the biggest cheques. Market intelligence firm Meltwater found that non-sponsor brand collaborations generated nearly 61 million engagements in the buildup to the tournament, compared with 33 million for official sponsors. Since the tournament began, non-sponsor brands have surpassed 57,000 social media mentions against just over 43,000 for sponsors.

Lego, which holds no official sponsorship, accounted for 82% of the most engaging non-sponsor posts across platforms. Nike, also outside the official sponsor tier, generated more than 70 million YouTube views for a campaign featuring Erling Haaland and Cristiano Ronaldo alongside Kim Kardashian and LeBron James. Its rival Adidas, an official sponsor constrained by FIFA’s brand guidelines, managed roughly 7 million views for a comparable campaign.

Why this should matter to Australian capital

The lesson here is not that sponsorship is worthless. It is that the value of football as a commercial asset is no longer confined to the official channels that have traditionally controlled access to it. A brand with creative freedom, cultural fluency and the speed to act on a real-time moment can now outperform a brand that paid tens of millions of dollars for exclusive rights.

“A big takeaway from this World Cup is that you don’t need an official sponsorship to own the cultural moment anymore,” Meltwater CEO John Box said. “The brands that will win the next tournament aren’t necessarily the ones with the biggest budgets, but instead the ones who are set up to see what’s trending in real time, the creativity to connect it back to your brand, and the speed to act before the moment passes.”

For Australia, that is a meaningful signal. The AFC Women’s Asian Cup, held on home soil earlier this year, generated record attendance and unprecedented engagement for women’s football in this country. Football Australia and the state federations have spent the months since making the case for sustained government and private investment in facilities and pathways to capitalise on that moment. What the World Cup advertising data demonstrates is that the commercial opportunity around football extends well beyond what governing bodies control. A brand does not need to be a Football Australia partner to build genuine equity in the sport’s cultural moment. It needs to understand the audience and move faster than the official sponsors can.

The cost of restriction, and the value of nerve

Some of the tournament’s most successful brand moments have come directly from the limitations FIFA imposes on non-sponsors. Levi’s, whose naming rights branding at Levi’s Stadium in Santa Clara had to be covered for tournament matches, turned the restriction into the most commented and shared post in the company’s history by leaning into the absurdity on social media. Gillette did the same at its Massachusetts stadium, designing its mandatory cover to resemble shaving foam.

“What started as a naming rights sponsorship restriction at the Levi’s Stadium became the most commented and shared post in Levi’s history,” the company’s chief marketing officer Kenneth Mitchell wrote. Mentions of the brand rose 44% after the tournament began, with engagement nearly quadrupling once the stadium covering campaign launched.

There is a lesson in that for Australian companies considering football sponsorship at any level, from the A-Leagues down to state league naming rights deals already common across Football Victoria, Football SA and Football Queensland competitions. Constraint handled with genuine creative nerve can generate more value than an unrestricted but conventional campaign. The companies thriving in this tournament are not simply spending more. They are reading the cultural moment and reacting to it with speed and irreverence that larger, more risk-averse sponsors struggle to match.

A market still undervalued

Andrew Rohm, professor of marketing at Loyola Marymount University, frames the split as a contest between “the expected and the unexpected.” Companies unconstrained by FIFA’s rules are simply having more fun, and audiences are responding to that authenticity.

That dynamic should be read by Australian investors and brand strategists as evidence of an underpriced asset. Football’s audience in Australia has grown substantially, driven by the Asian Cup, the Socceroos’ continued World Cup qualification and a women’s game generating record broadcast and attendance figures. The commercial infrastructure around the sport in this country, sponsorship rates, broadcast deals, naming rights, remains comparatively modest next to that of the AFL and NRL. The American experience suggests the ceiling for football-adjacent commercial value is far higher than current Australian sponsorship pricing reflects, particularly for brands willing to move with creativity rather than simply buying the largest available signage package.

As Jared Watson, assistant professor of marketing at NYU’s Stern School of Business, put it, audiences are responding to brands that feel adversarial to the commercialisation of the game itself, even as that commercialisation accelerates. FIFA’s introduction of mandatory in-game hydration breaks, criticised by fans as a thinly veiled advertising mechanism, has only sharpened that appetite for brands seen as standing apart from the money grab.

For Australian businesses weighing whether football deserves a larger share of marketing budgets, or whether the sport represents a genuine investment opportunity beyond marketing spend, the message from this World Cup is consistent. The capital is already flowing toward football at a scale most other sports cannot match. The only open question is which brands move quickly enough, and with enough creative conviction, to capture the value before the moment passes them by.

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